宝宝春季饮食抓住6大点（Baby spring diet grab 6 points）.docVIP

宝宝春季饮食抓住6大点（Baby spring diet grab 6 points） Baby spring diet grab 6 points [closed] updated date: 2012-03-16, WHO data show that spring is the fastest growing season for children. In this wonderful season, the babys digestion and absorption capacity will increase, the amount of food will increase, the body rapid growth and development. In order to meet the baby in this period of increasing demand for many nutrients characteristics, mothers must pay attention to scientific and rational feeding. So how should we seize this critical moment? Memo 1 Eat more food to promote bone growth Research experts have found that babys height growth in spring is relatively fast, generally speaking, in the 3~5 months each year, height growth is about 2~2.5 times of the fall, especially in May, the most obvious. Therefore, mothers should pay attention to the baby to eat more food to promote bone growth, to seize the babys height growth opportunities. 1. Eat more foods rich in calcium The spring weather is getting warmer, the baby sun more time, will promote the absorption of calcium the body, so the diet should give the baby more soy products, bone soup, fish and shrimp, sesame and seafood calcium rich food, in order to promote bone growth and development. 2, eat more foods rich in zinc Zinc is also an important nutrient that helps your baby grow in height. The baby body zinc deficiency, not only will cause growth retardation, but also directly affect the differentiation and proliferation of bone cells, so it should pay attention to the baby to eat more foods rich in zinc, such as oysters, lean meat, animal liver, fish, egg yolk, etc.. Memo 2 Pay attention to the babys moisture Spring is windy and dry season, as temperatures increase, and The new supersedes the old. speeding up of the blood circulation, and increase the amount of physical activity, can let the baby respiratory tract and skin evaporate large amounts of water in the imperceptibly. If you can not add moisture in time, th