如何知道自己缺什么维生素（How do you know what vitamin you lack）.docVIP

如何知道自己缺什么维生素（How do you know what vitamin you lack） How do you know what vitamin you lack? The warning signal of real life vitamin deficiency, a serious lack of vitamin not many people, but a recessive vitamin deficiency but a lot of people, if not pay attention to, go down for a long time, it will lead to disease due to lack of vitamins. Once you lack vitamins, what diseases do you have?: Vitamin B1 deficiency caused by vitamin C deficiency scurvy, beriberi, vitamin A deficiency cause eye blindness, lack of vitamin D caused by rickets. If you find yourself or your family with the following conditions or symptoms, please note that there is an early manifestation of the vitamin trachea. Vitamin A deficiency: rough skin and itching, nails appear deep white lines, hair dry, memory loss, irritability and insomnia, dry conjunctiva, urinary tract stones. Should eat more beef liver, eggs, red and yellow vegetables, fruits and cod liver oil. Vitamin D deficiency: Children suffering from rickets, osteomalacia. More fish and eggs, and more sun. Vitamin B1 deficiency: The sound has allergies, allergic reactions to the intermittent sound, leg pain, suffering from beriberi, neurodermatitis, etc.. Should eat beans, Cereals, hard fruit, fruit, milk and green leafy vegetables. Vitamin B2 deficiency: Angular inflammation, a variety of skin diseases such as dermatitis, scrotal inflammation, etc., the limbs have a burning sensation, excessive light sensitive response. Should eat more liver, milk, eggs, beans, green vegetables. Vitamin B3 deficiency: Thick tongue, lips swollen, sore tongue, lip scalp pain, Trinidad and Tobago, oral mucosa dry lulu. More yeast should be consumed. Vitamin B12: The action is unbalanced, the body will be intermittently unstable position, pain, fingers and tingling, should eat more animal liver and yeast. Vitamin C deficiency: No overwork, rapid environmental change or other organic diseases and other objective reasons, but often feel fatigue, often cold, c