如何提高人体代谢（How to improve human metabolism）.docVIP

如何提高人体代谢（How to improve human metabolism） You have never thought of the difference in the rate of metabolism, but if the following troubles you have - dieting or losing weight?; The skin condition has not improved as a result of new skin care products; - - physical strength is getting worse and worse, and you feel tired Im afraid I have to think about how to increase the rate of metabolism! Often wonder why diet and life do Xi did not change, but the weight has been increased and the strength is getting worse, even occasionally acne is more and more slow, in fact, these subtle changes, there is an important key is The new supersedes the old. speed slow. Although the genetic constitution, age and other factors will affect the speed of The new supersedes the old. but not many, are inherently slow, most people can by the adjustment, to achieve the effective promotion to remember the following The new supersedes the old., tips, and into your life, you can easily have a healthy and beautiful. The 1. aerobic exercise is the fastest shortcut to enhance metabolism. Increasing the quality and quantity of exercise is indeed the most direct and rapid way to speed up metabolism, and at least 3 times a week, 30 minutes a minute, and 130 beats per minute after exercise, to help your health. Do not underestimate this just 30 minutes of exercise, it can help burn calories, lose weight, and what is better after exercise, can bring the oxygen to all parts of the body, greatly enhance the effective rate, The new supersedes the old. fat burning effect, and may last for several hours. So, throw away the excuse for not having time for exercise! Walking is the best opportunity to exercise daily, may wish to use the time to rest after lunch every day, walk around in the vicinity of the company, with uniform speed walking, do not have to flow more sweat can improve metabolism, and help digestion and prevent constipation. The 2. added weight training, increase muscle tissue. You know what? T