如何健脾补脾（How to invigorate the spleen and invigorate the spleen）.docVIP

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如何健脾补脾（How to invigorate the spleen and invigorate the spleen）.doc

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如何健脾补脾（How to invigorate the spleen and invigorate the spleen）

如何健脾补脾（How to invigorate the spleen and invigorate the spleen） How to strengthening the spleen and tonifying spleen (2011-09-14 06:20:31) reprint we label: health: Health Reprinted from 05 2011 05 July Prajnaparamita heart 21:58 reading (1431) comments (40) category: personal diary The spleen and stomach is the foundation of the day after tomorrow. Therefore, how to invigorate the spleen and invigorate the spleen is very important, especially for people with chronic diseases such as cancer. So how should we strengthen the spleen and spleen? Some suggestions are put forward for your reference. One morning, drink barley porridge. Specific practice, according to Dr. Dong Hongtaos request, daily breakfast with 60 grams of Coix seed into porridge, without salt, without anything, eat porridge can.. Two, drink porridge sibao. Sibao have meat, yam, lotus seed and barley seeds. These four things according to 1:1:1:1 proportion, make into powder, each time can be put on a few spoon porridge. You can also cook these four things together, then put them in a cooking machine and eat them after being smashed. You cant buy these four things, or you can drink something else. Three, every meal to eat 70% full. Chinese medicine stresses that eating less Qi, eating more than eating gas. As the saying goes, eat less, taste more, eat more and hurt the spleen and stomach.. We should have been like a health home, hungry to eat. But what many people dont know the time to eat, not hungry to eat, but listen to the eyes, a look will eat; listen to the nose, a smell of incense and eat; listen to the mouth, eat eat a taste; listen to advertising, that is good to eat;...... Eat and eat, always thinking about eating, and the amount of labor is getting smaller and smaller, the spleen and stomach are eating bad. Then, when should I eat? We should listen to the stomach, hungry to eat, do not eat meals borborygmus, not hungry. Four, eat less dinner. Taiwans famous scholar Nan Huaijin said, monks are N