儿童饮食（Children diet）.docVIP

儿童饮食（Children diet） One There are many kinds of food, mainly Cereals Summary： Preschool children are in the stage of growth and development, the metabolism is vigorous, the need for various nutrients The amount is relatively higher than that of adults, Reasonable nutrition can not only ensure their normal growth and development, Also for his adult age Lay a good foundation for our health. There are many kinds of human food, All kinds of food contain not enough nutrients Identical, No natural food can provide all the nutrients necessary for the human body. A childs diet must A balanced diet consisting of a variety of foods is required to meet the needs of various nutrients, thus Advocate wide Pan eat many kinds of food . Cereal is the main source of energy and also the main body of Chinese traditional diet, Available for children Carbohydrates, proteins, dietary fiber, and B Vitamins, vitamins, etc. Preschool children should also eat cereal Food as the main body, and proper attention to the reasonable matching of grain and grain. Prompt： The daily diet is made up of a variety of foods, and childrens meals are no exception. These foods are common Can be divided into the following five categories: The first type is cereals and potato: Cereals include rice, wheat flour, Cereals, potato, including potatoes, Sweet potatoes mainly provide carbohydrates, proteins, dietary fiber and B Vitamins. The second type is animal food: Including livestock and poultry meat, Fishes, Milk and eggs and so on. Protein is the main provider, Fats, minerals, vitamins A , B Vitamins and vitamins D . The third kind is legumes and nuts: Including soybean, Other dried beans and peanuts, Walnut、 Almonds and nuts, It mainly provides protein, fat, dietary fiber and minerals, B Vitamins and vitamins E . The fourth category is vegetables, fruits and fungi algae: mainly to provide dietary fiber, minerals. Vitamin C Hu Carotene and vitamins K And healthy phytochemicals. The fifth type is pure energy foo