仰卧起坐,有助减肚子上的赘肉（Sit ups help reduce fat on your stomach）.docVIP

仰卧起坐,有助减肚子上的赘肉（Sit ups help reduce fat on your stomach） Ellen, a typical Miss office, sits nine to five and sits on business during the office hours. Two years to sit down, she began to slim the original local bloomed, of course, the most obvious place is the lower abdomen. Ellen is very upset, the tiny abdomen absolutely affect the effect of wearing a skirt, see the summer is not far, how to reduce the fat on the stomach? So, Ellen began every day 20 sit ups exercise action. After three months, Ellen and abdominal circumference cut down, than just to work or a little bigger. So she thought to be smaller waist circumference, the dress is still slim anymore. However, after more than a month later, her body seemed no longer becomes small, she did not know how it happened? - abdomen muscle tension - success is enhanced In fact, Ellen is not the first abdominal circumference decreased, abdominal fat decreased, but mainly because of the enhanced abdominal muscles. Ellen after work, basically in a state of lack of exercise, muscle strength gradually weakening, fat began to pile up, due to the presence of intra-abdominal pressure, the abdomen is easy to uplift. After months of sit ups, the tension in the abdominal muscles has been improved. The increase in abdominal strength matches the intra-abdominal pressure, thereby compressing the intra-abdominal space accordingly. At the same time, to sit up to tighten the abdomen, and then make the abdominal circumference smaller, abdominal deformation is good. Like Ellen, many women deal with good days and long out of the stomach is to do sit ups. Of course, many people also did reach abdomen circumference effect, so it is logical that sit up First impressions are strongest, abdominal slimming classic action. In fact, the simple belly strengthening exercise doesnt make the big belly lose weight, and it doesnt really reduce the excess fat. - local movement slimming effect is not good. Make water means, the body fat in a way like a b