令人快乐的食物（Happy food）.docVIP

令人快乐的食物（Happy food） Are you blue? Well, take a look at what foods can make you happy! The WHO has pointed out that in the future, human beings will be threatened by three major chronic diseases, namely cancer, heart disease and depression. However, some foods help maintain balance between body and mind, and when you eat them, you will become cheerful, because the substances they contain are anti - depression. Deep water fish Studies show that people around the world living on the beach are happier and healthier. Not just because the sea is refreshing, but mostly because they use fish as their staple food. Both Finland, Britain and the United States have found the same results. The Omega-3 fatty acids in fish oil have a similar effect on antidepressants, such as lithium carbonate, which blocks nerve pathways and increases serotonin production, according to a Harvard University study. Banana Bananas contain a substance called alkaloid that can boost spirits and boost confidence. And bananas are super sources of tryptophan and vitamin B6, which help the brain produce serotonin and reduce the risk of depression. Grapefruit Grapefruit not only has a strong fragrance, but also can purify a variety of thoughts, but also refreshing. As for grapefruit, a high amount of vitamin C, not only can maintain the concentration of red blood cells, so that the body resistance, and vitamin C can also be resistant to compression. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine. Spinach Spinach in addition to a large number of iron, but also more human body needs folic acid. The medical literature consistently points out that the lack of folic acid can lead to mental illnesses, including depression and early-onset dementia. The study also found that those who did not take enough folic acid were unable to fall asleep after 5 months, and produced symptoms such as forgetfulness and anxiety. The researchers concluded that lack