介绍几种出体方法（Several kinds of extraction methods are introduced）.docVIP

介绍几种出体方法（Several kinds of extraction methods are introduced） Meditative OBE Want to be out of the body must have patience and attention, many people try their best to take shortcuts, the result is tired, but in the end has not been successful, spent a lot of valuable time. This sort of thing is sequential and gradual, and steady and solid. Through my efforts, I sum up my experience. I choose to lie in meditation, first adjust the posture, make himself comfortable, and can keep the long time, with his imaginary hand down from multiple scanning various parts of your body, know your body completely in a relaxed state, and feel the whole body blood flow. Then adjust your breathing, so that your breathing slowly, gently, soft, continuous, feel very relaxed, very comfortable. Then focus your mind on pineal body (probably in the geometrical center of the brain is to head down between the eyebrows, the point of intersection), but not too hard, focus gently on the top, seems to be non, but not quite away appear in the brain of miscellaneous read, found myself the thinking has gone, to regain attention, gently on the pineal body. We must remember that we can not too hard, can not reverse the eye, or else will cause headaches or nausea. As long as do the meditation on the bed every day, do not hurry to ask yourself what you can out of the body, More haste, less speed., everyone knows the truth, this kind of thing out of the body but not urgent, not greed, to let your heart more than pure water pure like this will not meet the illusion in the body when necessary. But there are many benefits of meditation, you are not in the body when it is a basic work, will be out of the body is also essential when the end of the preparation and work in you, keep you plenty of energy, does not affect the daily life, but also can extend out of the body more free time, out of the body in time. Next, let me get down to the point and tell me how to get started. First, meditate every day before you