北京体育大学女子摔跤队冬训期训练安排研究.pdfVIP

北京体育大学女子摔跤队冬训期训练安排研究 only avoids the formation of excessive load but also the team athletic ability improved.In winter the means of monitoring tools about BSU Womens wrestling team focus on the subjective level of neurological monitoring and special physical monitoring, The coach mainly based players’ fatigue feeling, speed reaction, agility of athletes’ technique, coordination, etc. so that determine the size of the training load, it makes the whole Winter Training missing a certain scientific. (4) In winter BSU womens wrestling team treat recovery of training very seriously, the means of fatigue recovery often used mainly massage, physiotherapy, bath, sauna and other physical means as well as through dietary nutrients (protein, fat, carbohydrates, etc.) and vitamins B1, nutritional supplements and other means of B2. But based on the current status of BSU womens wrestling team, nutritional supplements have not yet guarantee, which is not conducive to a certain extent, the athletes of the body in a short time to achieve good recovery. Keywords: Beijing Sport University; Womens wrestling; Winter training ; Winter training arrangements 论文随机验证编号：BT3302514262570 VI 万方数据 北京体育大学女子摔跤队冬训期训练安排研究 目录 1 前言4 1.1选题依据4 1.2研究目的与意义5 2 文献综述5 2.1 关于摔跤规则的研究5 2.1.1 摔跤规则的具体发展和演变研究5 2.1.2 规则变化对摔跤比赛影响研究8 2.2 关于摔跤训练的研究9 2.2.1 摔跤专项训练的研究9 2.2.2 摔跤体能训练的研究9 2.2.3 摔跤技战术训练的研究13 2.2.4 摔跤心理和智能的训练研究14 2.3 关于运动训练计划的研究15 2.4 摔跤生理生化监控的研究16 2.5 关于摔跤营养和训练后恢复的研究18