练功要具备的三个条件—松,静,自然(国外英文资料).docVIP

练功要具备的三个条件—松,静,自然(国外英文资料) To practice qigong, we must constantly create and perfect the three conditions under the principle of heavy morality. (a) pine The meaning of pine in three aspects: first, refers to the tense cerebral cortex, the ideological and emotional relaxation; second, refers to the joints of the whole body, especially the waist, cervical spine, shoulder to relax; third fingers to relax the internal organs. Pine is a state of no tension, it can not be understood as loose, loose, but loose, loose and loose. Pine is the most important to relax spirit, morality, should try to put the fame is non, see more small as simple as possible. To really jump out of secular ideas, to put themselves into reality, the ancients advocated Homo sapiens, sages and men of virtue that benevolence, righteousness, and wisdom and faith, virtue, moral and ethical, to adjust the heart to put down your baggage. Relaxation comes from maintaining a relaxed mood in everyday life and being able to handle daily work and learning efficiently, with ease, concentration, comfort and kindness. In the intense work condition or practice in the state of mind, to consciously think of their own mind, thinking of some art or religious statues that smiling, gentle appearance, make the nervous heart relaxed. Secondly, to achieve the whole body joints and muscle relaxation, before the exercise, it is best to remove the shackles of the body, do not engage in strenuous physical activities and sports activities. In addition, to relax the viscera, pay attention to diet. Dont overeat. Its better not to smoke or drink. Eating too much or often eating snacks, gastrointestinal peristalsis at any time; smoking, nicotine and so on, at any time to stimulate the trachea, lungs and other organs; drink too much, people will enter paralysis. In this way, the viscera can not get a good rest and can not relax. The key to relaxing your gut is to eat less, and when it comes to exercise, you naturally eat very little