健美比赛赛前脱水(国外英语资料).docVIP

健美比赛赛前脱水(国外英语资料) Water control dehydration before bodybuilding competition [copy link] 165656 published in 2014-8-7 14:49:23, only look at the landlord, just read the big picture reading mode, print the topic on the next topic Water dehydration before competition, at 10:48 on August 5, 2014 Water is the most important component of the human body. 45% to 75% of the body is composed of water. Many of the normal functions of the human body can not be separated from the existence of water. For many competitors, trying to take as much water as possible at the last minute of the race often leads to disastrous results. They may eventually become flat, gaunt or under water. Why is that so? The form of water stored in the body Water has two different forms of storage in the human body. A cell stored in a cell and stored outside the cell. The moisture stored in the cells is beneficial for bodybuilders because they make the muscles look fuller and larger. And moisture stored outside the body, which is what bodybuilders want to drain by controlling their intake of water. The amount of water in the body and extracellular water is maintained at about 70:30. This proportion is strictly controlled by the body and is in a state of dynamic equilibrium for a long time. Therefore, any attempt to reduce extracellular water without affecting intracellular water is impractical. Because once the moisture outside the cell is reduced, the body starts an automatic balancing mechanism that transfers water from the cells outside the cell to ensure that the water inside and outside the cells continues to maintain normal proportions. Therefore, if you control the intake of water, it will reduce the amount of extra cellular water. And the body in order to maintain the balance of water inside and outside the cell balance, will automatically transfer the cells to the outside of the cell, eventually leading to less water in the cells. So, although the proportion of water you extracellular and intrac