人体一天所需能量(国外英语资料).docVIP

人体一天所需能量(国外英语资料) Calories (calorie) are energy units and are still widely used in the nutrition measurement and fitness manual. The energy unit of an international standard is the Joule (Joule). Generally speaking, there are two kinds of calories: Calories are also credited with the capital letters C, the most common in food labeling, equivalent to at a standard atmospheric pressure, 1 kg 15 degrees Celsius water, once the required energy, 1000 calories =4186 joules of internal energy. Carroll, are denoted cal, more in the research document, 1000 small = 1 kcal The body needs to take at least 1500 calories a day Energy expenditure in sports (1 calories for a 60 kilogram person) Aerobics 354 Badminton (leisure) 266 Basketball (match) 472 Cycling (leisure) 236 Clean the house 207 Dance 266 Running 472 Swimming (average strength) 472 Volleyball (match) 236 Walk 148 Bowling 177 Energy contained in food (calories) The 1 bowl of plain white rice (140g) 180 card White steamed bread (1) 280 cards Pancakes 100 grams, 333 cards Plain Noodle Soup card 392 Instant noodles 1 packs, 100g 470 cards Fried dough sticks 1, 230 cards Bread (salty) 100 grams, 274 cards Whole milk, 1 cups, 200g 120 cards 1 eggs (boiled, 58 grams), 86 calories Sausage 100 grams 508 cards Lamb (cooked) 100 grams, 215 cards Pork (fat) 100 grams, 816 cards One drumstick, 69 grams, 181 cards Celery 100g 10 cards Chinese cabbage 100g 40 card Watermelon 100g 20 card Apple 100g 44 card Banana 100g 84 card Pringles cans 1072 green card 1 pieces of chocolate 100 grams of 550 cards Watermelon seeds (fried) 100 grams, 555 cards Milk toffee 100 grams 366 cards An ice cream sundae, 250 calories A traditional egg 95 grams of 255 calories a normal day intake of total calories should be 2000 calories, may be appropriate to increase the movement of people. The following table shows the daily intake of each component and the percentage of calories (9 calories per gram of fat, 4 calories per gram of carbohydrates, and 4 c