浪费人生的八种方式.docVIP

One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are. Here are eight reasons so many of us miss out on life as it’s happening. 生活中最困难的一件事便是活在当下——不论处境如何，只活在此时此刻。以下便是很多人浪费生命的八大方式。 　　1. The fear of missing out. 总担心错过什么 　　If you feel anxious because you constantly feel like you’re missing out on something happening somewhere else, you’re not alone. We all feel this way sometimes. But let me assure you, you could run around trying to do everything, and travel around the world, and always stay connected, and work and party all night long without sleep, but you could never do it all. You will always be missing something. 总是焦灼忧虑、觉得自己错过了别处正在发生的某些事情么？那你可不是唯一有这种感觉的人。有时候人们都会这么想。但是我敢保证，就算你设法四处奔波忙碌、周游世界、与人联络、没日没夜地上班或聚会，事情也还是没完，你还是会觉得生活中少了什么。 　　So let it go, and realize you have everything right now. The best in life isn’t somewhere else; it’s right where you are, at this moment. Celebrate the perhaps not altogether insignificant fact that you are alive right now. This moment, and who you are, is absolutely perfect. Take a deep breath, smile, and notice how lovely it is。 所以还是放手吧，想想自己已经拥有的。最好的生活不是生活在别处，而就是你此时此刻所经历的。撇开所有无足轻重的一切，为自己当下还活着而庆幸吧。此刻的你才是最好的。深呼吸，微笑，想想一切多么美好吧。 　　2. Avoiding pain and defeat. 逃避痛苦和挫折 　　Not to spoil the ending for you, but everything is going to be OK – you just need to learn a lesson or two first. Don’t run from the realities of the present moment. The pain and defeat contained within is necessary to your long-term growth. Remember, there is a difference between encountering defeats and being defeated. Nothing ever goes away until it teaches you what you need to know, so you can move on to the next step. 这么说并非是诅咒你失败，但一切总归会好起来吧——你只是先要吸取一两次教训罢了。请不要逃避此刻的现实，内心的痛苦和失落对你日后的长远发展也有必要。请记住：遭遇挫折与被打败之间是有区别的。生活总是先教导你让你明白事理，然后才让你继续前行。 　　3. Holding on to what’s no longer there. 对过去的一切耿耿于怀 　　Some of us spend the vast majority of our lives recounting past memories, and letting them steer t