晨跑的注意事项(国外英文资料).docVIP

晨跑的注意事项 A morning jog Morning running is not a great exercise. So jogging is faster than walking, and you can practice breathing and stretching in moderation after a run. Total time control is 25 minutes. The morning runner is able to hold on, its better to get a partner to exercise together. Dont eat before running, and have a glass of warm water. Before you run, be sure to do some exercises, such as pressing your legs and shaking your arms. The best time to run in the morning is according to the season, usually when the sun is just out of the way, and the winter is about 7. 5, after the morning run need rest 15-30 minutes to eat breakfast, breakfast to ensure good, generally choose light and more nutritious food, such as soy milk, eggs, bread, fruit. A morning run can make a persons day of the day better, a week can have four days of running, three days interspersing the dumbbells is more appropriate. 1. Before the morning run not to eat breakfast, because the food enters the stomach to digest this stage, after having eaten the breakfast for running in the morning the whole body blood will be concentrated in the limbs, in the blood of the stomach is almost zero, thus directly friction only food in the stomach and the stomach, can appear the symptom of stomach in the morning run, then so can gastritis and gastric ulcer will appear for a long time. (if you want to achieve weight loss, you have to run for 80 minutes in the morning to achieve the aerobic workout, otherwise it will be the opposite.) Its best to have a glass of milk and a fruit for breakfast. Pay attention to drinking water before the morning exercise. Drinking water in general to drink a cup of cold water is best, about 250 cc water temperature around 15 ℃ advisable roughly. This way, summer can quench quench thirst, the winter also do not be caused by water cold and stimulate the mouth and intestines and stomach. When you drink water, take a little slow, not feeling the stomach bulge. Take part in th