有利于男性性功效安康的9种食物(国外英文资料).docVIP

有利于男性性功能健康的9种食物 Nine foods that are good for male sexual health As office hours grow, sedentary behavior can cause a lot of damage to a mans body, even in sexual terms. Nine foods that make men better erections: 1, walnuts, Walnuts in traditional Chinese medicine has a stone of kidney and fixing sperm, diuresis, runchang purge, wen lung anti-asthma effect, often used for kidney lower back pain, urinary stones, etc., is a kidney. Walnuts are a lot of food, and you add a little salt to the walnuts Water is boiled, drink water to eat slag to be able to cure kidney empty lumbar pain, imperfection, impotency, forgetfulness, tinnitus, urine frequency and so on. The walnut is cooked as a congee with cob and chestnut, which can be used to treat the condition of urine, dying, stool and diarrhea, etc. Walnut and sesame, lotus The fruit can be dipped in sugar, which can help to improve the brain and cure night sweats. Eat walnuts and cinnamon and hawthorn and improve your heart function. Walnuts are also widely used in the treatment of nervous breakdown, high blood pressure, coronary heart disease, emphysema, and stomach pain. 2, banana Banana is a kind of rapid physical recovery agent, the rich abundance of potassium in bananas are necessary to sustain human life characteristics such as heartbeat, blood pressure element, in addition, in the banana is rich in magnesium and vitamin B - 6 can maintain the red blood cells Invigorate and strengthen the immune function of human body. As a result, bananas are also essential for every mans breakfast except for grain. Dont like bananas? So are oranges, milk, tomatoes, tofu and so on. 3, fish In addition to deep-sea fish, there seems to be no way to combine healthy fats with omega-3 fatty acids. These unsaturated fatty acid is preferred in the human diet, not only can protect the heart, promote blood circulation, can also enhance the bodys immune system, reduce the risk of cancer for men. broccoli Broccoli contain rich vitamin C, beta