喝水技能(国外英文资料).docVIP

喝水技巧 [daily outdoor knowledge] Tips for outdoor drinking at the weekend Outdoor adventure, no water? In the weekend, water is essential to the body wherever you go in the morning or in the afternoon. Weekend outings are especially important when youre outdoors, and how much you drink is fine. Share your knowledge about outdoor walking and drinking water, and hope to help you. For the water to drink three two, too thirsty can shorten the time of the water, increase the number of several times to drink water, one-time drink too much, the body absorb not also waste precious water resources, these may not, more importantly, a one-time too much water will increase the burden of the heart. Three tips for drinking water: active, small, multiple A, outdoor walking knowledge drink A small quantity of water to drink A few times to be A principle, water is active, dont wait for thirst to be passive water. Each drink two three sips for good, too thirsty can shorten time to drink water, increasing number of several times to drink water, drink too much at a time, the body absorb waste precious water doesnt count, but increases the burden of the heart. B, outdoor hiking good knowledge of each drink two three sips water, so thirsty can shorten time to drink water, increasing number of several times to drink water, drink too much at a time, the body absorb the waste precious water doesnt count, but increases the burden of the heart. In normal hiking time, you should also be able to urinate for four hours/time, by looking at the color of the urine, and by looking at the water in your body. The urine is a deep yellow, slightly thirsty, and the pulse rate is a mild dehydration. Urine is dark yellow, mucous membrane dry mouth, thirst, pulse speed but weak to moderate dehydration severe dehydration is no urine, skin pale, shortness of breath, thirsty lethargy, pulse is very weak and cannot fast. The safety of outdoor drinking water Water threats are everywhere When people climb mountain