女人养好身材的十项绳尺(国外英文资料).docVIP

女人养好身体的十项原则 First of all, be sure to go to bed early and get up early. There is no future for staying up late. The standard for determining a persons fitness level is the level of human blood gas. Sleep is the best and most important way to replenish your blood, even more than food. Many MM to stay up late, but in fact are routinely continues (7 ~ 10 points, boredom, playing a game like reading novels flirting with people chat, is not what to do, wasted energy, in vain to break! The beauty is sleeping. Although sleep deprivation is harmful to the body, it affects not only work, but also physical and mental health, causing all sorts of diseases, but it is also harmful to the same amount of sleep. As the saying goes, a broken body, a sleeping sickness. Sleep too much, the body all sorts of functions are sluggish, the long term must be pathogenic. You can see that there is no shortage of sleep but there is no greed. In addition, sleeping in is bad for your health. In the morning, people who dont have a bed cant sleep well. They often lie in bed and think about it. Physiologically, the base generation rate is at its lowest level for a night. If you are in bed in the morning, the brain USES a lot of oxygen, glucose, amino acids and other brain energy sources. This causes the brain to be deficient in nutrition, lack of energy, lethargy, and so on. Its also bad for the respiratory system. Due to go to bed at night close the doors and Windows, air inside the bedroom is cloudy in the morning, harmful material such as carbon dioxide, carbon monoxide, dust particles and increased levels of pathogenic microorganisms. If the doors and Windows closed at this time to sleep, will undoubtedly influenced by foul air and to catch a cold, cough, bronchial asthma and other respiratory disorders play an important role in development. It also affects immune function. Human immune function is active, the mood is weak. Even for people with certain illnesses, working out (especially in the