产妇食谱(国外英文资料).docVIP

产妇食谱 Why do you want to sit on the moon after giving birth? What is the purpose? Can you change your constitution? Women after childbirth bleed, and sweat, waist sour, abdominal pain, very consumes energy, qi and blood and bones and muscles are weak, vulnerable to cold at this moment, need a period of adjustment, so must postpartum nursing can be restored to health. In this period is the purpose of recovering from moderate exercise and rest, appropriate to eat and diet, can make the size of the uterus before resuming production, qi and blood, can be recovered after toning, even better than before, also will not good health in this period of time to change to come over. What are the basic principles of the second month? 1 take cold temperature As the climate and the living environment of temperature and humidity changes, women wearing costumes and indoor use electrical equipment, should make the appropriate adjustments, the indoor temperature of about 25 ~ 26 degrees Celsius, humidity is about 50% ~ 50%, and wear long sleeves, pants, socks, avoid catch a cold, cold, or make joint invasion by wind, cold, wet. 2 suitable work Moderate labor and rest are helpful for the release of the dew, and the recovery of the body and body. Initial, postpartum women felt weak, giddy, lack of power, you must stay in bed, get up not more than half an hour of time, such as physical strength gradually restore time can be a little longer, time is limited to 1 hour to 2 hours, to avoid prolonged standing or sitting position, cause lumbar acid, back pain, leg, knee, ankle pain. 3 regular cleanness Hair and body should be washed regularly to keep clean and to avoid infection by bacteria. 4 the diet There is no difference in the first three, and there is a difference in the diet of the individual. Moreover, postpartum lochia, lactation may have a bad situation, or have a cold, headache, mouth, skin itching, stomach, and so on disease, diet and medication must be changed. Ancient due to envir