人体9种体质的调养(国外英文资料).docVIP

人体9种体质的调养 Wang qi, a professor at the Beijing university of Chinese medicine, has a nine-body mix (2011-02-24 08:22:42) Reprint ▼ ???? The series, unlocking the body code, by professor wang qi of the Beijing medical university, Beijing medical university. Mans nine kinds of constitution. Respectively is:? Peace, Yang, Yin, wet, damp, gas, air, blood and blood. ????? Chinese medicine is based on the constitution of the body, whether it be health or cure. So what is the constitution of modern people? Beijing university of Chinese medicine, professor wang led a 30 years, the health of the research team conducted epidemiological investigation of 21948 cases, the results showed that the main nine kinds of Chinese constitution, of which only 32.75% of relatively healthy peace constitution and other eight kinds of biased constitution accounted for 67.25%. In the last year of the year,??? Peace of mind: 32.75%? Peace - health ????? Body double stick, eat well fragrant. If combined with good sleep, pleasant personality, social and natural adaptability, congratulations, typical calm! ???? The tendency: not to be ill. ???? The mode of adjustment: peaceful physical health should adopt the middle course, eat not to be full, also cant live hunger, neither eat cold nor overheat. Eat more grain, vegetables and fruits, and eat less fatty and spicy foods. ???? In sports, young people can choose some strenuous exercise such as running and playing, while the elderly take proper walks and tai chi. ? Physical health: 12.71 percent? Air - fatigue??? ????? Prone to cold, stomach drooping, talk is boring, often out of sweat, easy to breathe short, often tired and weak, this is the qi virtual constitution. This type of person is introverted, emotionally unstable, more timid, less adventurous. ???? Disease tendency: easy to catch cold, the disease resistance is weak and difficult to recover from illness, and can be prone to internal organs such as stomach drooping and so on. ???? How to adjus