中医食疗帮眼睛缓解疲惫(国外英文资料).docVIP

中医食疗帮眼睛缓解疲劳 1, heart liver fire type This cause visual fatigue is often characterized by red eyes have pain, gum increased, afraid of light eyes, light is a bit strong will the symptom such as tears, fullness, tinnitus and dizziness, mouth, throat dry wait for a phenomenon. People who are happy in their heart are irritable, have poor sleep and often have nightmares. The urine is yellow, the stool is dry, the tongue is red, the tongue is yellow. The adjustment of the traditional Chinese medicine: the adjustment of the eye fatigue of the heart of the heart is exquisite, and the cold blood keeps the Yin, which helps to remove the fatigue effect. Food tonic: mulberry porridge Rice 120 g, mulberry leaf 15 g, light bamboo leaf 6 g, add water to boil porridge. Can clear liver of fire. Liver and kidney deficiency Liver and kidney deficiency caused by fatigue is often seen as see time is long will feel dry eyes and the ache, lumbar debility, as well as some tinnitus symptoms. Such groups often suffer from dizziness and forgetfulness, sleepiness, heat, and distraction. The tongue is red and the tongue is small. Chinese medicine nursing: liver and kidney deficiency type eyestrain regulate principle should be nourishing liver and kidney, liver and kidney deficiency is refers to the liver blood deficiency and kidney essence deficiency, the Yin of the kidney essence is the result of nourishing spleen and stomach. Medicated with air and blood, it can treat fatigue. Food tonic: two children liver soup Pig liver 200 gram slice, the female zhen son 15 grams, Chinese wolfberry 15 grams, put in a casserole to add water to boil, drink soup to eat pig liver, have remedial liver kidney effect. 3, weak blood type The visual fatigue that is caused by the weak and weak blood is shown to be a long time in the eye, the eyes are faint, the sight is blurred, and the tired is not wanting to open the eyes. At the same time, there will be a feeling of dizziness, fatigue, loss of appetite and other