[转] 处理女性便秘最有效的方法(国外英文资料).docVIP

[转] 解决女性便秘最有效的方法 [turns] the most effective way to deal with female constipation Many women after childbirth when constipation was possessed with for many years, and this kind of constipation caused not because defecate dry, just no signal of defecation. Over time, the bodys internal toxins cant be discharged, causing a lot of health risks to the body and causing great pain to women. But many of the measures are unsatisfactory. There are two ways to give a female friend a try, and thats the two most effective ways I can do it. In the case of apples, it is better to eat two or more times a day for constipation, not too long. Because apples cellulose, lignin and pectin are in the apple skin. Stir fry the wooden ear, want to solve constipation one dish is optimal quantity. For example, mushu pork is mainly served as a wooden ear. The fungus is rich in the polysaccharide (fungus polysaccharide), which is the polysaccharide of carbohydrates. What is dietary fiber Belong to the polysaccharide of carbohydrates, dietary fibre is plant cell after eating or not easily by human body cannot be digestion and absorption of substances, including cellulose, hemicellulose, and lignin and pectin, etc. It used to be considered a waste, and in the 1970s it was found to be important in the nutritional world for preventing diabetes, hyperlipids, and obesity. The main physiological functions of dietary fiber have the following aspects: Promote bowel movement, eliminate harmful substances and prevent constipation. Inhibit the action of amylase, delay the absorption of sugar and stabilize blood sugar absorption. It absorbs cholesterol, inhibits it, speeds it up, and lowers blood cholesterol. Because of the above effect, multifiber diet is large, low energy, good for controlling weight, prevent obesity. The other main sources of dietary fiber are corn, whole wheat flour, brown rice, oatmeal, dried beans and all kinds of fruits and vegetables that are rich in dietary fiber. Treat constipatio