“失眠”多梦的原因(国外英文资料).docVIP

“失眠”多梦的原因 The cause of sleep deprivation What is insomnia? Sleep disorders. Characterized by difficulty falling asleep, intermittent incoherent, premature to wake up, wake up is not able to go back to sleep, there is lack of sleep, fatigue, tired feeling, because of ill health is more, the pain. Feel unwell, circadian rhythm is disrupted, sleep environment influence and so on, also have a fear of sleep and insomnia. The measures should be taken according to different reasons. Insomnia is because of modern internal injuries, diet, or after illness and old age, inadequate endowment, guilty cause, such as cowardice caused mind alongwith or uneasy, leading to often cannot obtain a class of diseases characterized by normal sleep. Main show is the lack of sleep time, depth and cannot eliminate fatigue, restore physical strength and energy, light person trouble falling asleep, or sleep soundly and not the usual, when mei wake up, or wake up cant sleep soundly, weight are not sleep soundly all night. Insomnia is one of clinical common disease, although not belong to the critically ill disease, but hinder peoples normal life, work, study and health, and can aggravate or heart palpitations, obstruction, dizziness, headaches, stroke and other diseases. Persistent insomnia can cause chronic pain, and even a reliance on sleeping drugs, which can cause a medical source of disease. Insomnia in neijing is called mu Ming, no sleep, shall not lie, and argues that insomnia reason mainly has two kinds, one is the other conditions, such as coughing, vomiting, stomach full, make the person may not repose; The second is the Yin and Yang of qi and blood, which makes it impossible for people to sleep. Lack of sleep; Difficult to fall asleep. In the song dynasty Yi-qing liu the west-wing enjoy reputation , the king prime minister and progenitor about night, until dawn sleepless. Ming Dan have a guest, male head head without reason, also little tired. Guest yue: public yesterday, insomnia. Th