研究生精读Holdfastandletgo.docVIP

Hold fast to dreams, For if dreams die, Life is a broken-winged bird that cannot fly, Hold fast to dreams, For if dreams go, Life is a barren field, Frozen with snow It‘s true that we have been leading a difficult life, for we need not only to be under various external pressures, but also to be in the face of internal perplexities.You would be affected by the warmth of life if someone gives you a understanding look during your bitter struggle.Even a mere glance would make you moved and inpired. (我们确实活得艰难，一要承受种种外部的压力，更要面对自己内心的困惑。在苦苦挣扎中，如果有人向你投以理解的目光，你会感到一种生命的暖意，或许仅有短暂的一瞥，就足以使我感奋不已。What is letting go of the uncontrollables and unchangeables? Admitting the obvious truth - that you are not responsible to affect a change or correct a problem which is beyond your competency, power, authority or responsibility. Releasing over-responsibility - giving permission to yourself to be free from an overresponsible sense of obligation, duty, or requirement to make everything perfect in your life and the life of others. No perfectionism - Allowing yourself to rid yourself of the perfectionistic need to control every aspect of your life so that nothing goes ``wrong in it. Releasing self to no - allowing yourself to be able to say no or I cant when faced with problems out of your reach. Accepting your powerlessness - over things and handing these things over to your Higher Power. Realistic acceptance of loss - after fully grieving a loss admitting that there is nothing left to be done but to accept the loss. SO: Remember what should be remembered, and forget what should be forgotten. Alter what is changeable, and accept what is mutable. (记住该记住的，忘记该忘记的。改变能改变的，接受不能改变的 1