(特殊)不同人群的膳食营养英语版教程.pptVIP

Nutritional needs of different people Liu Dan, Li fuxiang, Tang huanhuan ,Yang yaxuan content 1 2 3 4 The dietary guidelines for general population By Liudan Nowadays, diet is believed to play a crucial role in promoting healthy growth and preventing chronic degenerative diseases such as cancer, diabetes, heart disease, obesity, hypertension（高血压）, hyperglycemia（高血糖）, arteriosclerosis（动脉硬化）, arthritis（关节炎）, and osteoporosis（骨质疏松）. Chinese Food Pagoda Eat a variety of foods, with cereals as the staple Cereals and potatoes Including 50-150g of whole grains and mixed beans and 50–100 g of potatoes. Consume plenty of vegetables, milk, and soybeans Vegetables and fruits Vegetables and fruits are rich in vitamin. The daily vegetable intake should be in the range of 300–500 g. The daily intake of fresh fruits, excluding fruit juice, should be between 200 and 350 g. Milk , soy and nuts Milk and soybean are rich in calcium（钙） and protein, respectively. A variety of dairy products, equivalent to 300 g of liquid milk, should be consumed per day. Bean products and nuts should be frequently eaten in an appropriate amount for energy and essential oils. Consume an appropriate amount of fish, poultry（家禽）, eggs, and lean meat Livestock , poultry, fish and eggs Fish and poultry should be chosen preferentially. The appropriate weekly intake is set at 280–525 g of fish, 280–525 g of poultry, and 280–350 g of eggs with an accumulated daily intake of 120–200 g on average. Reduce salt and oil, and limit sugar and alcohol Salt , cooking oil and sugar The daily recommended intake for adults should be no more than 6 g of salt and 25–30 g of cooking oil. For sugar, the daily intake should be properly controlled, and should be less than 50 g, or preferably less than 25 g. Water To keep the body well-hydrated, enough water, corresponding to 7–8 cups (1500–1700 ml) for a