2016年北师大版必修一Unit1LifestylesLesson2课件（14张）.pptVIP

Unit 1 Lifestyles ; Work is very important in our life. We have to work, no matter what you are. With the development of modern society, people are fastening their steps of life. There is less time for relaxation. The problem is that more and more people feel stressed. How to get rid of the stress we are suffering from is what we are to talk about. ;Relaxation;Task 1;Pair work;Task 2;Task 3;Questions for reference:; Sometimes it is necessary, and much easier, to take time out from life to sit back and take in some air away from your task, and relax. It is for this reason that relaxation is so popular with many people, and possibly why many people prefer this to the actual work. ; Relaxation on its own is said to be as good as sleep, and is indeed an important part of sleep, it being very difficult to sleep if you are not relaxed. At the very least, relaxation is said to do a great deal for you if you are unable or unwilling to attain the required level of consciousness required for actual slumber. ;Relaxation; Here is one simple physical method which is designed to be useful in everyday situations: it doesnt aim at deep relaxation or require you to lie down for half an hour! Rather, it aims to reduce unnecessary levels of tension, so that you can continue with your current activity more effectively; it can be used just about anywhere - sitting in a lecture or examination, walking down the street, or going to sleep in bed. ; A Simple Physical Relaxation Technique ;Task 4