Wellnes and You.pptVIP

Wellness and You Session Objectives You will be able to: Define wellness and recognize its benefits Identify the six basic requirements of a healthy life Take proper precautions to prevent illness Live a healthier life What Is Wellness? Things you need to do to stay healthy: Avoid getting sick Make wise decisions about your health Replace bad habits with good ones Make wellness a way of life Why Is It an Important Issue in Your Life? A focus on wellness helps you: Prevent illness and disease Reduce medical bills Feel more energetic Look better Live a longer, happier life Six Basic RequirementsFor a Healthy Life Proper nutrition Regular physical activity Enough rest Preventive health care Positive attitude Sense of balance Nutrition A healthy diet contains: Fruits and vegetables Whole grains Fat-free or low-fat milk products Protein in meat, fish, poultry, beans, eggs A healthy diet is low in: Bad fats, cholesterol, salt, and added sugar Nutrition (cont.) Proper nutrition helps you: Reduce the risk of disease Maintain a healthy weight Be more energetic Look better Exercise Regular physical activity is essential To get enough exercise takes an extra effort Pick an activity you enjoy Exercise at least several times a week Sleep Develop a routine Go to bed and wake up at the same time Create an atmosphere that helps you sleep Watch what you eat and drink before bed Get treatment for persistent problems Use sleeping pills only as directed Preventive Health Care General physical exams Eye care Dental care Hearing care Attitude and Balance Attitude affects both your physical and emotional health Maintain a positive attitude A well-balanced life promotes wellness Balance work, family, social life, and your individual needs Smoking Smoking is a major cause of serious disease Stop smoking Reduce your risk of illness Feel better Have more energy Breathe easier Have more money Millions have quit—you can, too Alcohol and Drugs Drink in moderation