《锻炼给人们带来的好处显而易见强健的体魄.docVIP

CNN News No. 06 I. Teaching Objectives: 1) To understand the meaning of the news; 2) To complete the exercises concerning the news; 3) To learn some knowledge concerned； II. Background knowledge: 锻炼给人们带来的好处显而易见：强健的体魄、结实的肌肉和健康的心脏。除此之外，它还能松弛神经，消除紧张。所有的锻炼形式中，有氧锻炼是最有效的减压方式。空闲时，骑脚踏车和慢跑都能让你轻松身心，忘却工作中的烦恼。快快行动吧！ 如果你不想成为胖子的话，就注意你的饮食吧，凑合吃点也能让你发胖，特别是在学生时代，将来怎样，全靠现在打基础。记住伟人的话“身体是革命的本钱。”记住母亲的叮咛“吃好，注意自己的身体。”什么？都记不住？好吧，这些都将是期末考试的内容！ 你知道怎样选择防晒霜吗？ III. Exercises concerning the news: News No. 1 Exercises Reduce Stress Complete the following blanks while listening (you’ll listen to the news twice): LIZ WEISS, CNN CORRESPONDENT Exercise offers all of the obvious benefits, bigger muscles and a healthier heart. But it also calms our nerves. UNIDENTIFIED MALE Its a great way of getting ________________ and really getting a good nights sleep. ROB SMITH, PH.D., PSYCHOLOGIST And when you exercise, your body is releasing endorphins1. And thats something thats like a natural morphine like substance that ______________ your body, and that helps to relax you. WEISS All forms of exercise help people to lighten up, but Smith says aerobic2exercise may be the most effective. SMITH That would include things like jogging, using the treadmill, biking. UNIDENTIFIED FEMALE For me I am a runner, so thats the best thing for me ___________________. WEISS You dont have to break a major sweat to chill out with exercise. Experts say just 30 minutes of __________________ most or all days of the week can offer a powerful benefit. UNIDENTIFIED FEMALE Upward as you inhale, and downward as you exhale. WEISS For a change of pace from the workout3 room, Healthpoint in Waltham, Massachusetts offers no sweat, big gain, a relaxation class where participants can ____________ the day. UNIDENTIFIED FEMALE Besides, you know, pumping iron, its nice to relax. UNIDENTIFIED FEMALE Since I am a type A person, its very difficult for me to relax. I am intense, and I have to really work at it. UNIDENTIFIED FEMALE Deep brea