教你变乐观的9种方法..doc

教你变乐观的九种方法 Life?certainly?has?its?fair?share?of?ups?and?downs，?but?if?youtend?to?focus?too?much?on?the?negative，?it?can?affecteverything?you?do.?By?seeing?the?glass?as?half?full，?youll?notonly?make?your?day-to-day?experiences?more?enjoyable，?butalso?improve?your?health?（a?recent?Harvard?study?found?thatoptimists?have?lower?blood?pressure?levels，?heart?disease?ratesand?more）。?Luckily?youre?not?doomed?to?a?life?of?glum?andgloom—you?can?actually?change?your?outlook?for?the?better.Read?on?for?nine?easy?ways?to?stay?on?the?brighter?side?of?life.1.?Acknowledge?what?youre?grateful?for. 学会对生活感恩One?very?important?component?of?optimism?is?gratitude.?In?fact，?a?2003?study?published?in?theJournal?of?Personality?and?Social?Psychologyfound?that?there?is?a?strong?connection?between?agrateful?attitude?and?a?heightened?sense?of?well-being.?Appreciate?all?the?positives?in?your?life?bystarting?a?gratitude?journal?in?order?to?remember?what?youre?thankful?for. I?carry?a?smallnotebook?in?my?purse?and?jot?down?moments?of?good?in?my?life，?says?veteran?broadcastjournalist?Deborah?Norville，?author?of?Thank?You?Power. When?I?look?back?at?the?entries，seeing?the?words?rekindles?the?good?feelings?that?prompted?me?to?enter?them?in?the?first?place.?Byremembering?the?pleasant?things?in?your?life，?you?can?actually?turn?a?negative?attitude?around.2.?Fake?happiness?until?you?feel?it. 在失意的时候伪装快乐Feeling?down??Instead?of?moping?around?waiting?for?the?universe?to?throw?you?a?bone，?try?actinglike?youre?happy—even?if?you?arent. The?brain?can?be?influenced?top?down?and?bottom?up?tomake?changes，?says?Mark?C.?Brown，?PhD，?psychologist?and?author?of?the?upcoming?Live?LikeaWindow，?Work?Like?a?Mirror.?He?explains?that?a?genuine?smile?and?a?forced?smile?will?cause?thesame?chemical?reactions?in?your?brain，?so?you?can?actually?fool?your?mind?into?feeling?better?bymaking?it?react?chemically?as?if?things?were?going?well. So?act?in?an?optimistic?way—smile，?laugh，tell?a?joke?or?reassure?yourself?that?everything?i