午睡的重要性,你应该为在上班时间睡觉而感到自豪(中英翻译)..docxVIP

Why you should be proud to sleep on the job为什么你应该为在上班时间睡觉而感到自豪Sadly, you probably can’t do this at your office. The Ostrich Pillow is designed for napping in atypical locations.可惜的是，或许你不能在你的办公室睡觉。鸵鸟枕头是为了在非典型位置午睡而设计的。Some forward-thinking companies such as Nike and Google offer places for their employees to nap. But for most American workers, napping in the office is frowned upon. This is a shame given the long list of benefits from an afternoon nap. Here are eight reasons why we should embrace and encourage naps during the workday:一些有远见性的公司，比如耐克和谷歌会给他们的员工提供专门的地方去午睡。但是对于大多数的美国工人而言，在办公室睡午觉这种方式是不被赞同的。待我们列出睡午觉能带给我们诸多好处时，就会发现这一做法是不对的。下面的八条理由会说明为什么我们应该在工作日的时候提倡和鼓励员工去午睡。1. Napping makes you more productive.午睡可以让你做事更富有成效性。Research has shown that naps refresh our bodies, make us more attentive and improve our moods. It’s in the best interest of employers and employees for everyone to be functioning at their best.?Fatigue contributes to $18 billion a year in lost productivity. And when tired employees go home, they’re at an increased risk of being in a car crash.研究表明午睡可以让我们的身体一洗疲惫，让我们的注意力更集中和可以改善我们的情绪。如果我们可以把雇主和雇员每一个人的功能发挥到最大化，那么创造的利益就会是最多的。疲劳每年给生产带来的损失高达一百八十亿美元。而且当那些员工拖着疲劳的身躯下班回家时，车祸发生在他们身上的几率会增加很多。2. You’ll likely live longer.午睡或许能让你活得更久A 2007 study?found that individuals who took a midday nap were more than 30 percent less likely to die of heart disease. Napping also has been shown to?lower blood pressure.2007年的一项研究发现那些午睡的人们比那些不午睡的人们死于心脏疾病的几率要远远低于百分之三十。而且也表明午睡是可以降低心血压力的。3. Winston Churchill napped throughout World War II.温斯顿丘吉尔在二战期间也是一直坚持午睡The anti-napping lobby might argue that we’re all too busy at work to nap. So here’s a dose of perspective. The leader of a nation deeply involved in the most widespread war in human history found time to nap. He snoozed as bombs rained down on the country he led, and still emerged on the winning side with a legacy of being a great leader.那些反对午睡的团体可能会反驳说我们工作太忙根本就没有时间午睡。所以我们可以从工作量的角度来分析。在人类历史上波及范围最广的战役中，一个国家的领导者都能找到时间去午睡，当原子弹密集地像雨水一样落于他所领