Keith Schwrtz Judo Series contents.docVIP

Keith Schwartz - Judo Series Vol.01 Fundamentals Intro 1 IN THIS VALUABLE TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ INTRODUCES YOU TO THE JAPANESE MARTIAL ART OF JUDO. Volume 01 INCLUDES: JUDO HISTORY, WARM-UP AND CONDITIONING EXERCISES, BASIC BREAK FALLS, FUNDAMENTAL STANCES, FOOTWORK, BODY POSTURES, SWEEPS, THROWS, CHOKES, HOLD DOWNS, BLOCKS, PUNCHES, KICKS, AND MORE.CENTURY-PANTHER/LENGTH: 70 MINUTES #JUDO-1 2 IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJOR REQUIREMENTS NEEDED TO ACHIEVE YOUR YELLOW BELT (ROKYU LEVEL) IN THE JAPANESE MARTIAL ART OF JUDO. Volume 02 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LISTED IN ENGLISH AND JAPANESE:?FUNDAMENTALSSHIZENTAI (NATURAL STANCES)HON SHIZENTAI (BASIC NATURAL POSTURE)MIGI SHIZENTAI (RIGHT NATURAL POSTURE)HIDARI SHIZENTAI (LEFT NATURAL POSTURE)HON SHINTAI (BASIC BODY MOVEMENTS)TSUGI ASHI (FOLLOWING FOOT, OR SLIDE STEPS)TAI SABAKI (BODY PIVOTS)KUMI KATA (FORMS OF GRIPPING OPPONENT, IN THIS TAPE THE BASIC SLEEVE AND LAPEL GRIP IS INTRODUCED).THE THREE STAGES OF TECHNIQUES:KUZUSHI (OFF BALANCING OF OPPONENT)TSUKURI (FIT, OR ENTRY INTO TECHNIQUE)KAKE (EXECUTION OF TECHNIQUE)UKEMI (METHODS OF FALLING SAFELY)KOHO UKEMI (BACK FALL)YOKO UKEMI (SIDE FALL)ZEMPO KAITEN UKEMI (FORWARD ROLL FALL)FIGHTING TECHNIQUESTHROWING THEORY:SENSEI SCHWARTZS DEFINITIONS OF THE FOUR MODES OF THROWING (DRIVERS, SWEEPERS, LIFTERS, ROLLERS)THESE ARE THE MOST EFFECTIVE WAYS TO LEARN THE CORRECT MECHANICAL FUNDAMENTALS INVOLVED IN JUDOTHROWS IN A LOGICAL MANNER.NAGEWAZA (THROWING TECHNIQUES), 1ST KYO (FIRST STAGE):DE ASHI HARAI (ADVANCE FOOT SWEEP)HIZA GURUMA (KNEE WHEEL)SASAE TSURI KOMI ASHI (LIFT-PULL FOOT PROP)UKI GOSHI (FLOATING HIP THROW)O SOTO GARI (MAJOR OUTER REAP)O GOSHI (MAJOR HIP THROW)O UCHI GARI (MAJOR INNER REAP) 3 IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJOR REQUIREMENTS NEEDED TO ACHIEVE YOUR ORANGE BELT (GO