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多叶蔬菜 leafy vegetables 脂肪酸 fatty acids 至关重要的 crucial 一张美丽动人的脸 a gorgeous face 引发；引起 trigger 粉刺突发 acne breakouts 荷尔蒙 hormones 真正的粉刺元凶 true acne criminals 虚假传说 Myth mythology 碳水化合物 Carbohydrates 痘痘脸？食物和痤疮的真相 Pizza Face? The Truth About Food and Acne [?kni] A healthful diet rich in leafy vegetables, beneficial fatty acids, and protein is certainly crucial if you want to create and maintain a gorgeous face. After all, a healthy and well-balanced inside often yields a beautiful outside. If you struggle with acne, you’ll take effort to get the hang of it whether diet can trigger acne breakouts. Acne is largely caused by what you eat. Read on to find out which “acne-causing foods” can be myth and which are true acne criminals. 1. Does Fried Food Cause Acne? 2. Do Carbohydrates Cause Acne? 3. Does Chocolate Cause Acne? 4. Does Dairy Cause Acne? Does Fried Food Cause Acne? Probably Not. Cheesy pizza, oily potato chips, french fries, and juicy cheeseburgers won’t give you acne. This myth began because people once thought that fatty foods must cause acne since they contain oil, causing acne. The problem with that logic is that the oil in food has absolutely no relationship to acne on your skin, and the only way that pizza could directly cause acne is if you rubbed it on your face. Do Carbohydrates Cause Acne? Maybe. Some studies have suggested that simple carbohydrates contribute to high levels of insulin （胰岛素）in the blood, which can damage normal hormonal function and lead to imbalances that, in turn, lead to acne. (Dr. Alan Shalita of the SUNY （纽约州立大学）said.) Does Chocolate Cause Acne? Probably Not. Dr. Alan Shalita says, “Chocolate has been involved in the role of acne for decades without any convincing data to support this theory.” Several studies have found no relationship between chocolate and acne, but somehow none have been conclusive enough to officially close the book, so the misconception continues. Still, most medical professionals ag