ifitness中英对照.docVIP

Biceps Brachii肱二头肌 cable biceps curl滑轮胸前弯举dumbbell biceps curl哑铃胸前弯举incline dumbbell curl哑铃斜托弯举machine biceps curl器械胸前弯举seated preacher curl坐姿牧师凳弯举stabilizing pushup平衡俯卧撑standing biceps curl站式胸前弯举swiss-ball seated curl平衡球坐姿弯举zottman curl左特曼弯举 Brachialis肱肌 angled prone curl角度俯卧弯举angled prone reverse curl角度俯卧反握弯举hammer curl锤式弯举standing concentration curl站式单臂哑铃弯举swiss-ball preacher curl平衡球弯举 Deltoids三角肌 arnold press阿诺德推举bar military press坐姿颈前推bar upright row斜方肌拉力cable front raise滑轮前平举cable rear lateral raise俯身滑轮侧平举cable side lateral raise滑轮侧平举corkscrew螺旋运动dumbbell lateral raise哑铃侧平举dumbbell shoulder press哑铃肩膀推举external rotation(no weights)肩关节向外转动（无重量）high pull高拉machine lateral raise器械侧平举machine rear raise器械三角肌后伸展machine shoulder press器械肩膀推举rear lateral raise俯身哑铃侧平举seated reverse fly坐姿反向飞鸟standing scarecrow站式螺旋运动swiss-ball shoulder press平衡球肩膀推举upright row直立划船 Gastrocnemius腓肠肌 alternating seated calf raise坐姿交互提踵barbell standing calf raise站式哑铃交互提踵calf raise提踵dumbbell calf jump哑铃弹跳single-leg standing calf raise站式单腿提踵 Glutes臀大肌 barbell overhead squat杠铃过顶深蹲dead lift提举dumbbell front squat肩上哑铃深蹲kettlebells side lunge壶铃侧弓步kettlebells squat壶铃深蹲lunging step up上下台阶lying hip extension(no weights)仰卧臀屈伸（无重量）offset squat单腿侧深蹲power clean高翻side lunge杠铃侧蹲superman超人（姿势）swiss-ball glute bridge平衡球架臀桥 Hamstrings股后肌群 back raise提背cable hamstring curl滑轮腿后腱弯举decline leg curl倾斜腿弯举good morning杠铃压肩俯身machine leg curl器械腿弯举reverse hyperextension方向腹背训练swiss-ball leg curl平衡球腿弯举 Infraspinatus冈下肌 Latissimus Dorsi背阔肌 assisted pull-up助力引体向上barbell bent-over row俯身杠铃划船cable close grip pulldown滑轮颈前下拉cable seated high row坐姿滑轮高位划船cable straight arm pull-down滑轮单臂下拉chinup反手引体向上kettlebells bent-over-row壶铃前倾划船lat pulldown坐姿滑轮下拉machine lateral pull-down坐姿滑轮侧下拉neutral-grip pullup宽握引体向上one-arm row单臂划船single-arm pulldown单臂下拉t-bar bent-over row丁字架前倾划船 Lower Back下背肌 bar squat杠深蹲dumbbell romanian deadlift罗马尼亚哑铃提举prone cobra眼镜蛇式俯卧romanian barbell deadlift罗马尼亚杠铃提举romanian deadlift罗马尼亚提举zercher squat泽奇深蹲 Obli