体育教育毕业论文_人体柔韧素质及其发展.docVIP

目录 一.前言·························································4 二.柔韧素质的概念及作用·········································4 1. 柔韧素质的概念···············································4 2. 柔韧素质在活动实践中的作用···································4 三、柔韧素质概念及影响柔韧素质的生理因素···········4 1.关节面的组织结构··············································4 2.跨关节的韧带、肌腱、肌肉和皮肤的伸展性························5 3.中枢神经对骨骼肌的调节能力····································5 4.关节周围组织的体积············································6 四.发展柔韧素质的方法···········································6 1.静力性拉伸法··················································6 2.动力性拉伸法··················································7 3. PNF牵拉法····················································8 五.发展柔韧素质的注意事项·························8 1. 循序渐进、持之以恒　·········································8 2.发展柔韧素质的方法和手段要有机的结合 ·························9 3. 柔韧性练习要因人而异·········································9 4.柔韧练习必须与相关部位的练习相结合····························9 5. 掌握好练习的时间·············································10 六.结论·························································11 七.参考文献·····················································12 人体柔韧素质及其发展 学院：体育学院 专业：体育教育 姓名：王志刚 班级：0401 指导教师：任晋军 摘要:柔韧素质是人体的一种重要身体素质。武术体操游泳等许多运动项目，对运动员的柔韧素质都有很高要求，发展柔韧素质不仅可以加大动作幅度，使动作优美、协调，而且能加大动作力量，减少受伤的可能性。因此，正确的进行柔韧素质的练习，对于提高运动技术水平有重要的意义。文章通过文献资料法,对柔韧素质的概念、影响因素、发展方法做了浅要的阐述与分析,提出了进行柔韧练习的注意事项,以期为体育教学与训练提供参考。 关键词: 柔韧素质； 静力性拉伸； 动力性拉伸； PNF牵拉 Flexibility And Quality Of Human Development Abstract: Flexible quality of the human body is an important physical fitness. Wushu gymnastics swimming, and many other sports, the athletes have the flexibility high quality requirements, development can not only increase the quality of flexible rate movements, graceful movements, coordination, but also can increase the strength of action to reduce the possibility of injuries. Therefore, the right to flexible quality of the exercises, the level of tech