2024—2025学年河南省晋豫联盟百强大联考高一上学期12月月考英语试卷.docVIP

2024—2025学年河南省晋豫联盟百强大联考高一上学期12月月考英语试卷

一、阅读理解

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Stressandanxietyarecommonproblemsexperiencedbymanypeople.Belowgivenarethreewaysthatcanhelpyoutorelievestressandanxiety.

PracticeMeditation(冥想)

Meditationreferstothepracticeofkeepingyourselfatthemomentandbringsyouconsciousnessaboutyourrealself.Itfocusesonlivinginthemomentandhelpsyoutoforgetaboutthepastandyourworriesaboutthefuture.Thebasicpurposeofpracticingmeditationistoseparateyourselffromthosestressfulthoughtsthatmakeyouanxiousandfocusonthepresent.

GetMoving

Exerciseisagreatwaytotakeyourmindofffromstressandanxiety.Regularexercisebringsyouthemaximumbenefitbyreducingyourstresshormones(应激激素)andhelpsyoutoreleasefeel-goodchemicalslikeendorphins,whichhelpyoutoimproveyourmoodandactsasanaturalpainkillerthusreducingthesymptomsofstressandanxiety.Italsohelpsinregulatingyoursleepcyclewhichmighthavebeendisturbedduetoconstantstress.

SwitchYourDiet

Whatyoueataffectsyourbodyandmind.Itisadvisedtochangeyourdietbyreducingtheintakeofprocessedfoodsandfoodswithhighsugarcontent.Includemorewhole-food,fruits,andveggiesinyourdiet.Somefoodsthatarerichinaspecificnutrientcanhelpaswell.Otherfoodslikedarkchocolatecanalsohelpyoutoreducestressandanxietyasthecocoacontentcanhelpyoutoimproveyourmoodanditisalsoagoodsourceofmagnesium(镁).Greenteaisknownforitscalmingeffectsandimmuneimprovement.

1.Whichofthefollowingmethodscanhelpyouwipeoutworries?

A．Workingoutregularly.

B．Conductingmeditation.

C．Changingyourdailydiet.

D．Eatingfoodrichinsugar.

2.Whatisthebenefitofexercisingregularly?

A．Toliftpeople’sspirits.

B．Tomakeyousleepwell.

C．Tobecomecalmandfit.

D．Toclearstresshormones.

3.Whichcanbenefityourimmunesystem?