2023年12月英语A级真题答案.pdf

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2023年12月英语A级真题答案

第一部分：阅读理解

题目一：阅读理解（共15分）

题目描述

请阅读下面短文，并根据短文内容选择正确答案。

[文章内容]

Havingagoodnight’ssleepisimportantforouroverall

healthandwell-being.Alackofsleepcannegativelyaffectour

mood,concentration,andcognitiveabilities.Therefore,itis

essentialtocreateagoodsleepenvironmenttoimprovethe

qualityofoursleep.

Herearesometipstocreateasleep-friendlyenvironment:

1.Keepyourbedroomdarkandquiet.Brightlightsand

noisecaninterferewithyoursleep.Usecurtainsorblinds

toblockoutexternallightsanduseearplugsorawhite

noisemachinetoreduceanydisturbingnoises.

2.Investinacomfortablemattressandpillows.Agood

mattressandpillowsthatprovidepropersupportcanhelp

yousleepbetterandwakeuprefreshed.

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3.Maintainacooltemperatureinyourbedroom.The

idealtemperatureforagoodnight’ssleepisbetween60

and67degreesFahrenheit(15-19degreesCelsius).Adjust

yourroomtemperatureaccordinglytocreateacomfortable

sleepenvironment.

4.Reducescreentimebeforebed.Thebluelight

emittedfromelectronicdevices,suchassmartphonesand

tablets,candisruptyoursleep.Avoidusingelectronic

devicesatleastanhourbeforebedtime.

Remember,creatingasleep-friendlyenvironmentiscrucial

foragoodnight’ssleep.Byfollowingthesetips,youcan

improvethequalityofyoursleepandwakeupfeel