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每日健身计划：四十三个足不出户自重健身练习Best
CardioBodyweightExercisesPOPSUGARFitness
43Fat-BlastingMovesForThoseWhoHatetoRunby
LetaShy
5/06/1520.9KSharesLikeusonFacebook
ViewinslideshowExercisinghardenoughtoraiseyour
heartbeatwillburnmajorcalories,butnoteveryoneloves
torun.Luckily,therearemanywaystohityourcardio
goalsthatdontinvolvemiles.These43cardiomoveswill
helpburnfatandbuildmuscle,norunningrequired.Find
yournewfavoritewaystocardiohere.
Source:POPSUGARPhotography/KatBorchart1
JumpingJacksJumpyourlegsoutasyoubringyourhands
overhead,thenjumpbacktostanding.Addinsomecross
jackstoworkyourinnerthighs.Openyourarmsouttothe
sidesasyoujumpyourlegswide.Crossyourfeetasyou
jumpyourlegstogetherwhilecrossingyourarmsinfrontof
yourchest.
Source:POPSUGARStudios
1/432
HighKneesRuninplacewhileliftingyourkneeshightothe
levelofyourwaist.Engageyourabsasthekneecomes
up.Pumpyourarmstowarmupyourupperbody.
Source:POPSUGARStudios
2/433
HighKneeSkipsSkippingisntjustforlittlekids:itsagreat
warmupexercise,especiallyifyouwillbejumpinginyour
workout.
Skipinplacebyhoppingonyourrightlegwhilebringing
theleftkneeuptowardyourchest.Engageyourabsasthe
kneecomestowardyourchest.Switchlegs,andkeep
skippingwhilepumpingyourarms.Skipfor30seconds.
Source:POPSUGARStudios
3/434
BurpeesLowerintoacrouchingsquatwithyourhandson
thefloor.Doasquatthrustbyjumpingyourfeetbackintoa
plankposition.Doonebasicpush-up,bendingtheelbows
andthenstraighteningbacktoaplank.Jumpthefeet
forwardtothehands,andcomeintoasquat.Doan
explosivejumpstraightup,gettingasmuchheightasyou
can.
Source:POPSUGARStudios
5/435
LateralBunnyHopMakesmalljumpssidetosideasifyou
arejumpingoveraninvisibleline.Keep
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