考研《英语一》2023年隆德县考前冲刺试卷含解析.docVIP

考研《英语一》2023年隆德县考前冲刺试卷 Section I Use of English Directions: Read the following text. Choose the best word(s) for each numbered blank and mark A, B, C or D on the ANSWER SHEET. (10 points) Mark Twain said that habit is habit, and not to be flung（扔） out the window by anyone, but coaxed(劝诱) downstairs a step at a time. The chances of successfully changing negative behavior 1 when you make gradual changes that give you time to 2 negative patterns for positive ones. On any given day, countless numbers of us get out of bed and 3 to begin to change a given behavior today. Whether it be exercising more, drinking less, managing time 4 or some other change in a negative behavior, we start out with high 5 In a short time, however, a vast majority of people fail and are soon doing 6 it was they thought they shouldnt be doing. After considerable research, some researchers believe that behavior changes usually do not 7 if they start with the change itself. 8 they believe that we must 9 a series of “stages” to adequately prepare ourselves for that 10 change. Once you have analyzed all the factors that 11 what you do ,you must decide which behavior-change technique will work best for you. According to the psychologist Albert Ellis, most 12 problems and related behaviors arise from irrational (不理性的) statements that people make to 13 when events in their lives are different from what they would like them to be. For example, suppose after doing 14 on an exam, you say to yourself, “I can not believe I failed that easy exam. I am so stupid.”By changing this irrational “catastrophic” self-talk into rational, 15 statements about what is really going on, you can increase the 16 that positive behaviors will occur. Positive self-talk might be 17 as follows: I really didnt study enough for the exam. I just need to prepare for the next 18 ”. Such self-talk will help you to recover quickly from 19 and take positive st