初中英语人教版八年级上册英语第二单元.docxVIP

初中英语人教版八年级上册英语第二单元 Unit 2: How often do you exercise?1. Vocabulary:- sedentary lifestyle: a way of life in which a person does not engage in much physical activity- stamina: the physical or mental strength to do something for a long time without getting tired- moderate: (adjective) neither small nor large in size, amount, degree, intensity, or number; not extreme- vigorous: (adjective) very forceful or energetic; strong and active in mind or body- exercise: (verb) to make your body active, especially by doing physical activities.- jog: (verb) to run slowly and steadily, especially as a form of exercise- skip: (verb) to jump lightly, especially with both feet at the same time- stretch: (verb) to put your arms, legs, etc. out straight and tighten your muscles- balance: (verb) to be or make something steady and stop it from falling- warm up: (verb) to prepare your body for exercise by doing gentle exercises before you start- cool down: (verb) to do gentle exercises after more energetic exercises to ensure a gradual return to normal breathing and heart rate- improve: (verb) to become better than before; to make something or someone better2. Conversation:A: How often do you exercise?B: I exercise three times a week.A: What kind of exercise do you do?B: I usually go for a jog or play basketball.A: That sounds fun. What about you, C?C: I exercise every day. I usually do some stretches and balance exercises.A: Wow, thats impressive. I should start exercising more often.3. Grammar: Adverbs of Frequency- always, usually, often, frequently, sometimes, occasionally, rarely, seldom, hardly ever, neverExamples:- I always go for a run in the morning.- She usually plays tennis on weekends.- He often goes swimming during the summer.- They sometimes go hiking in the mountains.- We rarely eat fast food.4. Article: Benefits of Regular ExerciseRegular exercise has many benefits for both physical and mental health. First of all, it helps in maintainin