[英语作文]描写我的饮食习惯的英语作文.docxVIP

[英语作文]描写我的饮食习惯的英语作文 描写我的饮食习惯的英语作文 Health is the pursuit of each person, to have a healthy, light to eat health care products is not enough. To have health needs from the daily life bit by bit to start, such as strengthening the physical exercise, develop good habits and so on. Good eating habits are a prerequisite for your health and longevity. The following Xiaobian to introduce 10 healthy eating habits. 1, before going to bed to eat high-fiber foods Half an hour before going to bed to eat low-calorie carbohydrate snacks, such as cereal, helps to sleep, says Judith Waterman of the Massachusetts Institute of Technology. Most people consume only the bodys fiber every day Amount (25-35 grams) of the half, so it is recommended to seize the last moment before bedtime to add. 2, with cold open blisters black tea US Department of Agriculture study found that, compared with vegetables or carrots, black tea contains more antioxidants, can effectively help you against wrinkles and cancer intrusion. Japans latest study shows that people who drink more than two cups of black tea a day, the chance of influenza virus attacks than those who do not drink 30% less. With hot water tea will release more caffeine and tannin than cold water tea, resulting in periodic headache, insomnia and other symptoms, and with cold water tea can make the beneficial substances in the case of not being destroyed, Slowly dissolution. 3, some vegetarian to dirty to eat Oil to eat a lot of bad, but do not eat more bad. Experts said that pumpkin, carrots contain a large number of β-carotene, it can not eat too light, with oil fried look more conducive to nutrient absorption. If the pumpkin is used to porridge, then ensure that other vegetables in the oil, so that they meet in the stomach. 4, the cold dish of juice used to dipped in to eat Many people like to go to the hotel dish dish or salad, think this can add vitamins. In fact, these dishes in the sauce but