食疗的美容与保健-医学演示课件.ppt

黄瓜 cucumber * 冬瓜 wax gourd * 木瓜pawpaw * 凉拌藕片lotus root * 三、秋季养生话食疗 Diet for Autumn * 每日食梨三、两个 3 or 2 Pears a day * 海带kelp * 秋天粥羹Rice Soup in Autumn 薏米30 、银耳15 、莲子20 、绿豆10、枸杞15、冰糖适量。 Ingredients: Yimi (coix seed)30g, Yiner(white fungus)15g, Lotus seed20g, Green bean10g, Gouqi (Wolfberry)15g, Rock sugar in proper dosage. * 四、冬季温胃吃羊肉火锅 Mutton Hot Pot to warm up Stomach in Winter * 萝卜radish牛腩beef * 女人要食补 Women need diet to nourish * 女性喝豆浆抗癌养颜 Soya milk is good for women to maintain the beauty * Diet for Hair 美 发 乌 发 * 红糖姜枣茶  Tea of Brown Sugar and Ginger * 米　酒 Rice Wine * 壮男美食 Diet for Men * 牡蛎 Oyster * 香蕉 Banana * 海鱼 Sea Fish * 花菜 Cauliflower * 谷物　Grain * 有色果蔬 Colored Vegetable and Fruits * 大豆 Bean * 樱桃 Cherry * * go * go * go * go * go * go * go Diet Therapy 食 疗 * 什么是食疗 What is Diet Therapy? “药补不如食补” To tonify the body through food is better than through the medicine (herb) “厌于药，喜于食”Food is beloved more than medicine (herb) 变“良药苦口”为“良药可口”Change bitter herb into tasted herb * 饮食在中国，不仅要充饥果腹，更重要的要吃出健康！ In China, food is not only to feed the stomach but also to maintain the health. * 因人而异食疗方 Diet Formulae for different people * 一、宜用于阴虚的汤Soup for Yin deficiency 阴虚的表现：心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退，容易腹泻便溏的人不宜，常有反酸者冰糖量不用或少用。 Yin deficiency: insomnia, restless, cloudy mind, palpitation, dream-disturbed sleep and suspicious, poor memory, not suitable for the people who have lose stool and diarrhea. No rock sugar or dosage reduced for people who have acid regurgitation. * 百合地黄鸡子黄汤Soup of aiHe(Lily),DiHuang(rehmannia root) and egg yolk 百合30克、生地30克、冰糖适量，煎开后，用慢火再煎15分钟，去渣后，用鸡蛋黄1只，冲入搅拌后食用。 Baihe30g,Dihuang30g,rock sugar, after boiled with water, cook another 15min.with mild fire, remove the rest with filter, mix one yolk in the soup, then ready for serving. * 二、宜用于阳虚的汤Soup for Yang Deficiency 阳虚的表现：头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下，甚至阳痿。 Yang deficiency: dizzy, poor memory, lower back pain, weakness soreness of knee joint and lower back, aversion to cold