篮球运动员专项身体素质训练.doc

PAGE PAGE 8 目　录 摘要……………………………………………………………………………………1 关键词…………………………………………………………………………………1 Abstract………………………………………………………………………………1 Key words……………………………………………………………………………1 引言……………………………………………………………………………………1 1 篮球专项身体素质简介……………………………………………………………1 2篮球专项身体素质的特征…………………………………………………2 3 篮球专项身体素质的分类…………………………………………………………2 3.1 篮球专项力量素质……………………………………………………2 3.2 篮球专项速度素质……………………………………………………4 3.3 篮球专项耐力素质…………………………………………………………… 5 3.4 篮球专项灵敏素质…………………………………………………………… 6 3.5 篮球专项弹跳素质…………………………………………………………… 6 3.6 篮球专项柔韧素质…………………………………………………………… 7 4结论…………………………………………………………………………………7 致谢……………………………………………………………………………………7 参考文献………………………………………………………………………………8 浅谈篮球专项身体素质训练方法 体育教育 代明 指导教师 张晓风 摘要：身体素质训练的目的是在运动训练中科学的运用各种练习手段，有效的影响运动员的体格、体能，提高身体素质和基本活动能力，改善体质状况所进行的有目的有组织的系统发展过程。篮球运动员身体素质的训练任务就是要全面发展运动员的体能、体质，提高与篮球技、战术相关的专门素质。篮球运动员身体素质训练分为一般身体素质训练和专项身体素质训练。篮球运动员专项身体素质的特点要求运动员专项身体素质必须全面发展。然而，根据比赛要求、进攻位置与特点，运动员专项素质的发展应有所侧重。相对而言，内线高大队员要求有突出的对抗性力量和较高的跳跃能力，外线队员要求有良好的灵敏素质和较快的反应能力。 关键词：篮球 身体素质 训练方法 On the basketball special physical training methods Student majoring in Sports Science Institute Dai ming Tutor Name Zhang xiaofeng Abstract: The purpose of physical fitness training in sports science and training in the use of various means of practice, the impact of athletes effective medical, physical, physical fitness and improve basic skills, improve physical condition are conducted by the purpose of organized system development process. Basketball Players physical training task is to athletes of all-round development of physical, physical fitness, and improve the basketball skills and tactics related to the special qualities. Fitness training basketball players into the general physical fitness training and special physical training. Basketball Players of the special physical characteristics of the special physical requirements athletes must be all-round development. However, under the competition requirements, location and characterist