缺乏睡眠地8大危害!(双语).docxVIP

Sleep Deprivation EffectsThe immediate effects of skimping on sleep are obvious. Youre groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee).缺乏睡眠的症状很明显：东倒西歪像喝醉了酒、注意力不集中、行动迟缓、并极度渴望小睡一会儿（或再来杯咖啡）。Then there are the sneakier signs youre overtired: Youre overly emotional, starving and clumsier than usual. Most of the time, a solid nights sleep will solve all these problems.当然还有一些不那么明显的过劳症状。这时候会表现出来的症状有：过于情绪化、手脚不如平时麻利，且容易感到饥饿。通常而言，只要睡一个饱觉，这些问题都会迎刃而解。The average adult needs about seven to nine hours of sleep each night, according to the National Sleep Foundation, but most of us dont even get that much. But getting too little sleep -- generally understood to mean six hours or less a night -- can be serious -- enough to change your genes.根据国家睡眠基金会的统计，一个正常成年人每天需要7-9小时的睡眠。但绝大部分人的睡眠时间都不足。但是，如果睡得太少——小于6小时的话，后果可能会很严重，甚至会导致基因突变哦。Of course, one night of short sleep wont put you at serious risk, but one week can. After just seven nights of too little sleep, researchers observed more than 700 genetic changes that could play a role in consequences including heart problems and obesity, according to a recent study.当然了，偶尔一次熬夜并不会特别的后果，但假如连熬了一个礼拜的夜，那就有危险了。科学家们经过必威体育精装版研究发现，如果连着七天都严重缺乏睡眠的话，你体内会有700多个基因发生改变，从而带来包括心脏病、肥胖等一系列问题。Increase Stroke RiskIncrease Stroke Risk提高中风风险Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. Adults who regularly slept fewer than six hours a night had four times the risk of stroke symptoms, HuffPost reported.据2012年的研究显示，缺乏睡眠会显著提高中风几率，即使你并不具有典型危险因子如超重、家族史等等。《赫芬顿邮报》之前就报道过，经常性睡眠少于6小时的成年人的中风概率将比普通人高出4倍。Lead To ObesityLead To Obesity导致肥胖Too little sleep can spur some less-than-ideal food choices, including serving yourself larger portions, and a hankering for junk food, thanks to some complicated hormonal changes that occur when you dont get sufficient shuteye.缺乏睡眠会使人的饮食方式变得更不健康，包括吃得更多、更爱吃垃圾食品，因为睡眠不足会导致内分泌失调，从而引起这一系列症状。It seems that six hours of