Position Specific Metabolic Training for HS Football位置特异性代谢S足球训练.pptVIP

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2018-06-19 发布于福建
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Position Specific Metabolic Training for HS Football位置特异性代谢S足球训练.ppt

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Position Specific Metabolic Training for HS Football位置特异性代谢S足球训练

Position Specific Metabolic Training for H.S. Football Minnesota High School Football Coaches Clinic University of Minnesota Metabolic Conditioning Conditioning exercises intended to increase the storage and delivery of energy for any activity. Conditioning muscles to better use the fuel delivered to them by improving the efficiency of the different metabolic pathways. History Once believed that only aerobic conditioning served to increase cardiovascular health, studies have now shown that anaerobic conditioning may also condition the heart to a same level as aerobic training alone. Dr. Izumi Tabata Science Tabatas four minute high intensity group experienced better V02 max improvement than the control group, which followed a 60 minute moderate intensity regimen. The phosphagen pathway is primarily responsible for providing energy for the most high-powered activity lasting less than ten seconds. Sprint / Phosphagen Training High Intensity Interval Training 10 – 30 seconds in duration, followed by 30 – 90 seconds of rest. 25 -30 reps 1:3 work rest ratio = groups of 3 Football Applications Phosphogen / Phosphocreatine (PCr) system provides 90% of energy production. (Exercise and Sport Science) Stated football conditioning drills but not football unit position drills, provided metabolic stimulus. (Garrett, Kirkendall) METABOLICS Sport and position specific training Train the correct energy system required Incorporate football position specific skills NSCA Research – Journal of Strength and Conditioning Research, 2006, 20(1), 58-61. Descriptive Information AVERAGE PLAY TIMES Recovery Between Plays Applications Work in Groups of 5-6 (1:5 work rest ratio). Incorporate Position Unit Football Drills. Sprint Groups for team / linear training. Pattern Running for Position Specific / non linear training. Sprint Groups 5-6 groups based on 40 times. Run from 20 to 20. Simulate a game with drives (reps) Move top finishers up a group, bottom finishers down