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and Alternative Medicine Approaches to Migraine补充和替代医学的方法来偏头痛课件
* Current recommendations include taking 1000mg/day oral magnesium aspartate at bedtime. Serum magnesium levels are not routinely obtained due to it being unreliable in detecting those with magnesium deficiency. Magnesium at high doses can diarrhea. The gluconate salt form is found to cause less diarrhea if diarrhea is a problem. * * * * * * * * A controlled evaluation of thermal biofeedback was performed in 116 patients. After 4 weeks of baseline headache monitoring, the patients were randomized to receive either thermal biofeedback, thermal biofeedback with relaxation training, psuedomediation, or headache monitoring. With thermal biofeedback patients learn to increase the temperature of their fingertips through the use of imagery and relaxation. This occurred for 8 weeks and then 4 weeks of post-treatment monitoring occurred. The groups were followed for 6 months after starting the study. In the two group with thermal biofeedback 51% of the patients improved. However, 37.5% of the patients in the meditation group improved also. This could be because the pseudomediation was an active relaxation condition. * * * * * * When the doctor checks your pulse (also called “resting heart rate”), that number is only an average because your heart is actually speeding up and slowing down all the time. And it’s your ANS which regulates the heart’s rate; the sympathetic branch speeds it up, the parasympathetic slows it down. This beat to beat change in your heart’s rate is called heart rate variability (HRV). The heart’s ability to speed up and slow down efficiently keeps you flexible and healthy. If your heart weren’t able to speed up, you wouldn’t be able to climb stairs. If it weren’t able to slow down, you wouldn’t be able to sleep. When we lose the inherent flexibility of the heart, it’s usually a sign we’ve been under high stress, and that we’re also at higher risk for cardiovascular and other potentially serious health problems. And emotions have a profound effe
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