功能性体能训练在提高篮球运动员下肢爆发力中的实践分析-practical analysis of functional physical training in improving basketball players lower limb explosive force.docxVIP

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功能性体能训练在提高篮球运动员下肢爆发力中的实践分析-practical analysis of functional physical training in improving basketball players lower limb explosive force.docx

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功能性体能训练在提高篮球运动员下肢爆发力中的实践分析-practical analysis of functional physical training in improving basketball players lower limb explosive force

关键词：女篮下肢爆发力体能功能训练AbstractWiththecontinuousdevelopmentofmodernbasketballis gettinghigherand higherphysicalrequirements,manyactionshavebeenlowerlimbexplosivepowerof goodandbadeffects,suchasbreakthrough,acceleration,changeto,andrebounds actionbasketball.Basketballplayerlowerlimbexplosivetraininginthepasttouse moretraditionalphysicaltrainingmode,andmoreemphasisonthetrainingofthe muscleforce,athletesgetalargermusclesizeandstrength.Butdidnotplayinthe game,andtheprobabilityofoccurrenceofinjuries.Traditionalphysical training model can no longer meet theneeds of themodernbasketball fitness training.Theemergenceoffunctionalfitnesstrainingtomakeupforthedeficienciesofthe traditionalphysicaltraining,bodyoriginalbasicmovements,focusingonaction training,actiontrainingdevelopmentforthedifferentcharacteristicsoftheproject andthepersonalcharacteristicsoftheathletesathleticability,formulatedforsexual training.Inthisstudy,functionalfitnesstrainingShandongProvince WomensBasketball youthteamof12athletesforthestudy,useofliterature,mathematicalstatistics, experimentalpracticeoflawaswellasthetrainingprocessdetectstatisticalmethods, functionalShandongProvinceYouthBasketballThepracticeofphysicaltraining process of system, thefollowingconclusions:Functionalfitnesstrainingisanimportantpartofmodernphysicaltraining. Improvebasketballplayerlowerlimbexplosivetraining,injuryprevention,injury rehabilitation, and playsapositive role in improvingthe performanceof athletes in.Functionalfitnesstrainingwithnewtrainingmethodsandmeansofbroader,more flexibletrainingmethods, trainingideas. Trainingmoreefficient.Functionalfitnesstraininginaccordancewithdynamicstretching,neuromuscular activation,basicstrengthtraining,jointstabilitytraining,explosivenessandflexibility training,gradualtransitiontothespecial,andfinallytorecoveryaftertrainingfor basic trainingmode.Improvebasketballplayersinthelowerlimbexplosivepowertraining,emphasison corestabilitycontroltraining,thetrainingprocesstoestablishthecorrectmuscles exert