小时待命管理 白领过劳成常态（ hours on standby, white-collar management, overwork become the norm）.docVIP

24小时待命管理 白领过劳成常态（24 hours on standby, white-collar management, overwork become the norm） “ exhausted! Im so tired, hellip. hellip. Im going to sleep until I wake up! rdquo. Im afraid its a pet phrase for todays white-collar workers. Jointly issued by the Chinese Medical Doctor Association, Chinese Hospital Association and other agencies Chinese city white-collar health white paper shows that 76% of white-collar workers in the sub healthy state, and Beijing, Shanghai and other first-tier cities, in a state of fatigue in the white-collar is close to 60%. Symptoms: overtime, 24 hours on standby, no weekend, no home Experts point out that “ overwork ” symptoms in physical condition, working hours and psychological state and so on. Some of the following. Physical sub-health “ I was in a relatively leisurely project group, but in the busy season when weekend overtime, working days until it is common. rdquo, auditor of a well-known accounting firm in Shanghai, says wei. No weekend I havent had ldquo for a long time, says rdquo, a consultant in multinational business. ldquo, the boss and colleagues are working overtime, every day is two or three in the morning to sleep, if it is too sleepy, first sleep for a while, four or five up work, we have become accustomed to. ” 24 hours on standby “ every time I hear a cell phone ring or text message ringing, I get numb, afraid of unexpected events, and overtime. rdquo, who works in local media, said in Yangling. Lu Ningning, a primary school teacher, said: ldquo, the family said, I became lsquo after work; professional ’ and I particularly enjoyed teaching people outside of working hours.. ” ldquo rdquo securities company; California; Qiu force revealed that he had a week to 100 hours of continuous work, “ busy could not even sleep in the office, even all night until 6 in the morning before leaving the company, the 9 point is to briskly punch the door. ” How to save an overtired body? Both the Chinese five work, or often say they ar