英文写作素材health.docVIP

How to keep healthy? Key pionts----Exercise, A balanced diet, Good habits, Good mood Key words and expression 1. regular exercise 经常运动 keep fit 健身 Yoga 瑜珈enefits of regular exercise are… 经常运动的好处是…… * Exercise can help you stay healthy. 运动能使你保持健康。 * Reduces some of the effects of aging 老化One of the secrets of good health is regular exercise. 健康的一个秘诀是经常锻炼。 * Sports are of great value especially to those who work with the brain most of the day. 尤其对整天大部分时间用脑工作的人来说，体育运动具有很大的价值。 * Reduces your risk of heart disease, high blood pressure（高血压）diabetes [.dai?bi:ti:z] 糖尿病and obesity （肥胖症）ational diet合理的饮食oft drink软饮料 Junk food垃圾食品Green food 绿色食品keep a balanced diet 养成良好的饮食习惯An apple a day keeps the doctors away. 一天吃一个苹果，保证身体健康。To get addicted to drinking coffee or some other soft drink (喝咖啡或喝其他软饮料上瘾)have healthy eating habits 健康的饮食习惯 * Early to bed and early to rise makes a man healthy.早睡早起身体好e should wash hands before meals and brush our teeth twice a day. * In order to be healthy, you should develop a good living habit. 为了能健康，你应该养成良好的生活习惯。 Example 1 In my opinion, good diet is the major way to keep healthy. The food we eat every day must be rational and should include meat, vegetable, eggs and fruit. It is important to drink water and milk every day and not to get addicted to dringking coffee or some other soft drink. Example 2 In my opinion, keeping good habits is important to our health. First, we should get enough sleep during the night. It is said that early to bed and early to rise makes a man healthy. Staying up late is bad for our health. Second, we should have healthy eating habits. We must have the right food. Third, we should not get addicted to drinking and smoking. Finally, we should wash hands before meals and brush our teeth twice a day. And If you don’t feel well, you should go to see a doctor at once. 范文 如何保持身体健康1．身体健康的重要性。 2．保持健康的途径。 3．我自己的实践。 　　The desire for good health is universal. In our competitive society it is important to m