有关减压的演讲Get_rid_of_stres.pptVIP

Thanks !! Get rid of stress Stress is a natural part of life. We all experience stress over issues relating to our lives. We may feel pressured to hunt a good job. We might find the work too difficult or we can’t complete the work as better as others. Stress Some stress is necessary to provide the incentive(刺激) to get things done, but excessive （极度的）stress can be harmful to your health and your work abilities.  If we deal with stress poorly, we can pay the price in ill health, accidents, inability to concentrate on our work -- and unhappiness. If you are really tired of the daily stress which you have to go through… ...Relax... Get your mind off the things that normally stress you out. You may just need a break every now and then. Go fishing, singing, painting , taking photogrphs or playing games. ...Do some exercise... This is the best known, scientifically proven way to significantly reduce stress. Youll be amazed at how much easier it is to overcome stress if you exercise regularly. … Get some sun... … refresh... … Forget the horrible diets (after all you are not so fat)... Keeping on a diet is a horrible thing.It means we can’t eat what we want.Forget it, and eat what you want (but only occasionally). Consult your physician if stress is causing serious symptoms, such as headaches, poor appetite or general fatigue. And there are something that you can’t do… Warnings ...Don’t unload your anger on others... …Don’t be afraid of others even they are bigger than you. The real size could be measured is the wisdom. And finallylook in the mirror and think... . “I can”! * * * * * *