Fall Prevention in Older Adults - GCRAC：预防跌倒在老年人gcrac.pptVIP

Fall Prevention in Older Adults Facts About Falls More than 1/3 of older adults fall each year In 2004, 1.9 Million older adults were treated for fall-related injuries Nearly half of falls occur in or around home Facts About Falls Of those who fall, 20% to 30% suffer moderate to severe injuries Once a person falls, they are more likely to fall again Falls are a Big Problem in Texas!  Facts About Falls Of those who fall, 20% to 30% suffer moderate to severe injuries. Once a person falls they are more likely to fall again. CDC reported in an article that once a person falls or stumbles they are “two to three times more likely to fall within the next year.” As many as 50% of older patients requiring hospitalization after a fall die within one year Injuries Caused by Falls 95% of hip fractures are caused by falls Fractures of pelvis, wrist, arms, and back are commonly seen Neck fractures and head traumas are seen in 2% to 10% of all falls Personal Risk Factors Osteoporosis Vision problems Multiple medications Feet problems Inadequate footwear Lack of activity Previous falls Environmental RisksIn-Home Slippery flooring and carpeting Throw rugs Improper lighting Clutter Exposed electric cords Lack of assistive devices Environmental RisksOutdoors Sidewalk, curb, and terrain conditions Poor lighting Hazardous materials Crowded areas How to Prevent Falls:Regular Medical Checks See your doctor regularly for: Annual physical exam Vision check Medication review Blood pressure check How to Prevent Falls:Stay Active Structured exercises in a gym, walking, sweeping, gardening, Tai Chi, Yoga, personal care activities. Staying Active will increase your chances to have more years of active independent life, reduce disability, and improve your quality of life. How to Prevent Falls:Home Safety Assessment Complete a Home Safety check-list and Make Modifications How to Prevent Falls:Check Your Feet! Feet and footwear check How to Prevent Falls:Use Assistive Devic