减肥 蒋大夫.ppt

 FOR LOSS WEIGHT PLAN  减肥数字化 让减肥更加清晰，简洁，易行 具有可操作性，可行性，持久性 蒋大夫 诊所外景 减肥 蒋大夫 联络地址：北京市东直门外大街35号东湖别墅，V313电话QQ:1306095536 电子邮件：1306095536@ 办公时间： Monday - Sunday : 9:00am - 9:00pm 蒋大夫 减肥 蒋大夫 减肥 Weight is determined mostly by the balance of calories - how many you burn vs. how many you eat each day. 体重的增减主要是由于我们身体卡路里的平衡－－－也就是每天你燃烧卡路里的量－和你每天摄入多少卡路里的量 Dr.Tony To lose weight, you need to increase your activity to burn more and/or eat fewer calories each day. 要减肥，你需要每天增加活动量燃烧更多卡路里－同时吃的少一些 蒋大夫 减肥 Calories and Weight 卡路里和体重 蒋大夫 减肥 A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, 一磅（0.45Kg)相当于3500卡路里。每星期减轻9两肉，你要消耗3500以上，意味消耗大于摄入量3500卡路里 蒋大夫 减肥 whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, 可以通过增加活动或减少吃饭，单独或一起 来达到目标。每星期减轻9两或1斤8两是可行的； 蒋大夫 减肥 and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days. 通过运动和减少饮食共同实现消耗3500卡路里一周7天，可以去试一试 Dr.tony How You Burn Calories But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 160 pound person. 简单的说1.6km步行燃烧100卡路里。步行开始，先增加距离，再增加速度 Dr.tony The Best Way to Burn More Calories: Walk Further 最好的减肥方法，最好的燃烧卡路里方法，走的更远些。 蒋大夫 减肥 How many calories per day your body burnsThis adult daily calories calculator gives an approximation of your basal metabolic rate 每天你需要燃烧多少卡路里。 成年人卡路里计算告诉你基础代谢率 蒋大夫 减肥 the number of calories per day your body burns. 每天你身体燃烧多少卡路里 蒋大夫 减肥 If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. 如果你的减肥目标是去掉多余脂肪，每天少吃500卡路里，增加锻炼 蒋大夫 减肥 Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation